It’s easy to burst, especially when angry but as what they say, either sign off for the meantime or stay away from Social Media if you think you are furious as hell. There are lots of techniques on how to contain yourself and thank goodness, you don’t need to be mad really. Don’t forget, you don’t need that additional line in your face.

Being mad is something that you can control, yes I know that it’s a feeling and that we can’t help it sometimes especially that it’s still fresh in your mind but whats nice is that you can always do the shift. Shifting of mindset for thinking about the cause or reason of you being mad or to just remind yourself that its an opportunity to move on from that situation.

Here are 3 tips on how to shift the mindset;

  1. Accept that you can’t control external forces, that way, it will be easier to move on. As what they say, what you can only control is your attitude towards it.
  2. Treat the problem as an opportunity. Check why it happened and why the situation goes wrong. Start all over again. Move on.
  3. Try to analyze the situation. So that it will not happen again. be thankful and grateful instead. Things happen for a reason.

 

Again, we cannot control things , that’s part of this life and as human beings. Be thankful and grateful, you are alive.

AUTHOR: nadia ramadhani
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